Privacy Policy

Welcome to The Health Sheet (https://thehealthsheet.com) — we respect your privacy and are committed to protecting your personal information. This Privacy Policy explains what information we collect, how we use it, and your choices.

1. Information We Collect

• Personal information you provide: name, email address, or other contact details when you subscribe, comment, or contact us.
• Automatically collected information: technical data such as IP address, browser type, device information, and pages visited.
• Cookies and similar technologies: small files stored on your device used for analytics, preferences, and showing relevant ads.

2. How We Use Your Information

We use collected information to:

• Operate and improve the website and user experience.
• Send newsletters, replies to inquiries, and administrative messages (only if you opt in).
• Show personalized ads via third-party ad providers (for example, Google AdSense).
• Analyze traffic and usage trends using analytics services.

3. Cookies & Tracking

We use cookies and similar technologies (including Google Analytics and ad provider cookies) to understand site usage and deliver relevant ads. You can manage or disable cookies through your browser settings; however, disabling cookies may affect site functionality.

4. Third-Party Services

We may use third-party services that collect or process data on our behalf, including:

• Google AdSense (ads)
• Google Analytics (traffic analysis)
• Other trusted providers for email delivery, performance, or security

These third parties have their own privacy policies — we recommend reviewing them.

5. Data Security & Retention

We take reasonable technical and organizational measures to protect your data. We retain personal data only as long as necessary to provide services or comply with legal obligations.

6. Children

Our site is not intended for children under 13. We do not knowingly collect personal information from children under 13. If you believe a child under 13 provided personal data, contact us to request removal.

7. Your Rights

Depending on your location, you may have rights to access, correct, or delete your personal data. To exercise these rights, contact us using the details below.

8. Changes to This Policy

We may update this policy from time to time. Any changes will be posted on this page with an updated “Last updated” date.

9. Contact Us

If you have questions or requests about this Privacy Policy, please contact us at: thehealthsheet@gmail.com

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