Terms and Conditions

Welcome to The Health Sheet (https://thehealthsheet.com). By using or accessing this website, you agree to be bound by the following terms and conditions. Please read them carefully.

1. Acceptable Use

You agree to use the website lawfully and not to:

• Post or transmit harmful, illegal, or abusive content.
• Attempt to harm, interfere with, or gain unauthorized access to the site or services.
• Republish or redistribute content without permission.

2. Intellectual Property

All content on this website (text, images, logos, layout) is the property of The Health Sheet unless stated otherwise. You may view and share links to the content for personal, non-commercial use. For reuse or republication, please obtain prior written permission.

3. User Content

If you post comments or contribute content, you grant The Health Sheet a non-exclusive, royalty-free, worldwide license to use, reproduce, and display that content in connection with the site. You represent that you own or have the right to post the content you submit.

4. Advertisements

We display third-party advertisements (for example, Google AdSense). Advertisers may collect information using cookies or similar technologies. We are not responsible for the content or practices of third-party advertisers.

5. External Links

The site may contain links to third-party sites. These links are for convenience only and do not imply endorsement. We are not responsible for third-party content or policies.

6. Disclaimer of Warranties

The information on this website is provided "as is". The Health Sheet makes no warranties regarding completeness, accuracy, reliability, or suitability of the information. Use the content at your own risk. For medical or professional advice, consult a qualified professional.

7. Limitation of Liability

To the fullest extent permitted by applicable law, The Health Sheet and its operators will not be liable for any indirect, incidental, special, or consequential damages arising from your use of the site.

8. Changes to These Terms

We may update these Terms from time to time. Updated terms will appear on this page with a new “Last updated” date. Continued use of the site after changes constitutes acceptance of the new terms.

9. Governing Law

These Terms are governed by the laws of the jurisdiction in which the website owner operates.

10. Contact

For questions about these Terms, contact us at: thehealthsheet@gmail.com

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